Truckers Fighting Depression

Truckers Fighting Depression
Fight Like A Trucker

Sunday, January 12, 2020

6 Ways To Prevent Trucker Depression

Depression is often associated with stress and anxiety. Truck drivers are vulnerable to depression because of the high demands of their job. Some demands include extended periods of time away from family and friends, long hours, irregular work/rest schedule, isolation on the road, and general dangers of driving a large vehicle around inexperienced drivers.

To keep healthy and prevent yourself from falling into depression, try atleast one of these tips as part of your work routine:

1. Keep in touch with family, friends, and other truckers. 

By meeting other truckers at truck stops, shippers, and receivers, you can build relationships and a community with people who face the same challenges. Sharing your struggles with someone else who understands can take away feelings of isolation. Drivers can also use mobile apps to keep in touch with family and friends at home.  Having meaningful conversations with people you love can be an instant mood booster for you during long hours on the road.

2. Choose healthier food options.

Driving can be difficult on a driver's waist line.  It's often hard to find anything to eat but fast food and high calorie truck stop snacks. This can put drivers on the fast track to obesity, which is another risk factor for depression.  If possible, you should keep a refrigerator in the truck.  You can often prepare your own meals in the truck, or you can prepare and freeze meals before you leave home. I'll soon do a blog post or video on meal prep for truckers.

3. Get moving.

Sitting for long periods of time is unhealthy for anybody.  With limited time for breaks, drivers need to make the most of their down time by stretching and exercising.  Exercise improves a person's health and releases hormones that fight stress and depression.  Take advantage of fitness centers when possible. Walk, jog, or do complete body weight exercises for at least 30 minutes a day.

4. Enjoy good music.

Sing along to your favorite songs.  Listening to and singing along to upbeat music can help improve a driver's mood  and make a long drive a little less long.  If the road is causing anxiety or you are sleeping poorly, listen to quiet, calming music to reduce stress.  Give classical music a chance.  Some classical music that has helped me are:
   1. Satie - Gymnopedie No.1
   2. Holst - Venus the Bringer of Peace
   3.Chopin - Nocturne No. 2, Op. 9

5. Adopt a pet.

This might not be possible for you, but adopting a "trucking cat" or "trucking dog" may be exactly what you need to avoid depression.  A pet can often easily adapt to life on the road.  Not only will a pet be comforting to you on long stretches away from home, it may also improve your social life.  People often want to meet your pet, giving you a chance to regularly meet new people.

6. Learn a new skill through listening.

Online programs like Udemy and Coursera often have free or reduced priced courses which offer a certificate or diploma.  You can often just listen to the course while you drive because the videos will go into listening mode when your phone or tablet screen is put to sleep.


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6 Ways To Prevent Trucker Depression

Depression is often associated with stress and anxiety. Truck drivers are vulnerable to depression because of the high demands of their job....